MoveWith: Getting My Groove Back

Can you guys believe it’s December next week? The year has totally flown by! If you’ve been following along this year, you’ll know that 2017 has been an eventful and inspiring year for me. However, my personal fitness routine took a hit as a result. Between the stresses of a full-time career in technology plus major strides forward here on…
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The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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How to DIY and not suck.

You asked for it, I wrote it. Finally. If a trainer isn’t in your budget, or you simply don’t know where to start, and you find yourself wandering the gym aimlessly and intimidated, this post is for you: DIY workouts and how to make them actually useful, while avoiding this kind of circus entertainment:   We have all seen them. We…
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