My birthday week: maintaining fitness amid my out of control agenda

‘Tis the season y’all. My birthday month. This week is the epicenter, my birthday week. Between the Giants’ home opener and my birthday, this week should really be a city-wide yearly holiday. Because obviously. However, it is sadly not the case. This week has been one of the busiest of the season given everyone’s favorite time of the year: tax season!…
View Post
Share:

This weekend’s paleo science experiment

Every once in a while I get a creative urge to re-create my favorite recipes in a paleo friendly way. Preferably baked goods, because I’m a much better baker (ok, let’s cut the crap- I was having a craving for baked goods. Shocking). This weekend, I attempted to re-create my mom’s winning 4-H banana bread recipe from the 1960’s. The dry ingredients…
View Post
Share:

Paleo is for the people! Not just Crossfitters. (…and Crossfit should be …

Fear not box-Crossfitters, this is not a rant on you directly, more an inquisitive “why” directed at the environment in which you are pressured to “on-board” into. Disclaimer (because, you know…): This is in NO way to say every box or Crossfitter is like this, just my general consensus on ones I have been to across the state and country. Just…
View Post
Share: