A Minute With Mandy: The Recipe For a Comeback + The Carbon 38 Victoria …

I know I’ve been slacking on the fitness side of things post-wise. To be completely honest, I just haven’t felt motivated to carve out workouts into my overflowing schedule these days. After several months of long work hours on top of seemingly endless relocation logistics, I’ve been putting off my better judgment to just relax and make time for self-care.…
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The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
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Post Gym Re-Glam Essentials: ShowerPill Wipes

Ever thought about/outright skipped a workout because you didn’t want/have time to shower? Lame ass excuse, right? We have all been there, however, so no judgements. I’ll start by publicly shaming myself on this one. Yes, even as the post-sweat beauty guru. Owning it. However, last month I found an amazing solution: ShowerPill Body Wipes! I am always on the…
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Turning 1, and Turning 30

Looking back at where I was a year ago, the old me would have never thought that so much could change in just 365 days. When I decided that it was time for The Haute Sweat to go live, I never thought my dream of writing and being a trainer/instructor would be a goal that would be achieved in one year. It…
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Training & the 9-5 grind: my guide to PRing & working in the corporate …

Ah, life in the corporate world. It’s a love-hate relationship. We spend the majority of our lives in a professional capacity, and the vast majority of people do so in a corporate environment. So what’s a guy or gal to do when it comes to making time to train for a race? We are all faced with the ever present stresses…
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