Paleo is for the people! Not just Crossfitters. (…and Crossfit should be …

Fear not box-Crossfitters, this is not a rant on you directly, more an inquisitive “why” directed at the environment in which you are pressured to “on-board” into. Disclaimer (because, you know…): This is in NO way to say every box or Crossfitter is like this, just my general consensus on ones I have been to across the state and country. Just…
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It’s springtime b*tches… Time for white skinnies, so here’s …

Yesterday marked the official start of the spring season (although I personally call it when the Giants begin Spring Training… because Giants. obv). My fave white R&R skinnies are calling my name. This is also the time when most of you realize you have yet to start your New Year’s resolution, or have just abandoned the idea of it altogether.…
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Just another Marina weekend

This past week was filled with long work hours followed by evenings with my Girls on the Run team and workouts sprinkled in where I could fit them. Luckily, the two workouts I managed to get in this week (I know, judge away) were AMAZING, courtesy of the wonderful city I live in. For the first time in a long…
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