The truth about cross-training

You hear it all the time: Cross-train. For those of us focused on shattering PRs in our upcoming races, we often default to the tempting thought that the more runs we log on the calendar, the better we get. Wrong. Another common thought is that you don’t need to hit the gym or ever use weights (“because I don’t want…
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Chasing imperfect perfection

Last night, I had the chance to spend time with some truly inspirational people in my neighborhood, and the greater Bay Area as well. I even got to see some Lululemon educators from my hometown store in Roseville! So awesome. Early last week after run club, one of  the girls in our local Lululemon store on Union Street handed me this…
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