Monday Motivation: Stop hatin’ and start being awesome.

These past few weeks (and weekends!) have been insanely stressful but exciting, with all my recent ventures coming together. That said, I haven’t found much time to put together the final drafts of several great posts I have written for everyone! While I take a much needed break from writing this week, I wanted to leave you with something. A little…
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The truth about cross-training

You hear it all the time: Cross-train. For those of us focused on shattering PRs in our upcoming races, we often default to the tempting thought that the more runs we log on the calendar, the better we get. Wrong. Another common thought is that you don’t need to hit the gym or ever use weights (“because I don’t want…
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