4 Items You Need In Your Gym Bag Now

After years of working out, racing, and teaching classes, I’ve seen it all when it comes to workout gear, mishaps, and the supplements that actually work. Half the battle of your workouts is being properly prepared with the right extras to take your workout (and motivation!) to the next level. I’ve got you covered on the four must-haves that will…
View Post
Share:

Destination Sweat

San Francisco is the hub of amazing startups and the coolest ways to sweat, so it comes as no surprise that our fitness startups are one of kind. I am excited to partner with Sculpt Escapes as a Barry’s Bootcamp instructor, leading our locals in a fun and challenging outdoor beach workout on Crissy Field on January 9th, called Brunch…
View Post
Share:

The Surfer Girl Workout: How to be One, or Just Train Like …

It’s no secret that surfers have some of the most amazing bodies out there: they aren’t overly muscular, just perfectly toned. They house a surprising amount of strength given their build, and can usually out perform some of the most fit athletes in other sports due to complete body awareness and killer core stability. I’ve been on the water most…
View Post
Share:

Hydration That Doesn’t Suck.

I’ll be the first one to own the fact that I hate drinking water. HATE. I like my water in my coffee, and that’s about it. However, when I’m sweating it out 4 to 5 times a week between Equinox and Barry’s Bootcamp classes, I need something to keep me on my feet and performing at my best, that doesn’t include…
View Post
Share: